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Friday, July 25, 2014

It Works Weight loss Success - How I lost 135 lbs. in just 18 months


 I have lost a total of 135 lbs. It has taken me 18 months to adjust my lifestyle. I did it one step and day at a time! The wraps are awesome but they alone cannot undo years of bad eating and lifestyle choices. Everyone who knows me is always asking me how I did it! Well here it is:

I use 2 scoops of "It Works" Greens twice a day and drink 8 to 10 bottles of water a day. This helps me detox and rehydrate my body.
I drink "It Works" Profit shakes twice a day. Eating 6 times a day. This helps inure that I am boosting my metabolism thus, loosing fat and not muscle.

I go to my gyms pool 3 times a week to build up my muscles, flexibility, and protect my joints.

I do yoga twice a week and go to Zumba class once or twice a week as I can fit in.

I wrap once a week to tighten and tone my loose skin.

  • I do not drink  much soda anymore.
  • I use “Sugar in the Raw” in everything that requires refined sugar.
  • I use the profit shakes as my snacks and protein boost.
  • I drink Green tea with honey and American Ginseng tea with honey as well.
  • I do not eat white bread (honey wheat only)
  • I eat more fruit and veggies. I blend them up and place them in ice cube trays then label the plastic freezer bags and use them in my cooking and smoothies as needed. (I go to “Kroger” and buy the .99 cent mushrooms, snap peas, broccoli, cauliflower, carrot, and spinach raw and blend them all together) 
  • I still have chocolate and treats but in smaller quantities and less frequently then I used to.
 
I was ready for a lifestyle change and knew this was going to be a completely different life for me. So, I took it one day at a time and one step at a time! If I messed up one day, I got right back on the wagon and pretended like every day was a new day!
I do not count calories nor do I weigh my food. I just made it fun by eating and exercising. Moreover, using the wraps in the beginning of my journey did get rid of my dropped stomach. I wrapped twice a week and it helped me to become more agile so I could exercise better. However,  nowadays I just use the body wraps for skin tightening, toning, and firming of the loose skin that remains from my consistent weight loss.

That is how I did it! Hope this helps you all out


To your Weight Loss Success!

Katie Luense “The Body Wrap Lady!”

678-848-5808


Skype: catherine.luense


Sunday, January 26, 2014

How to Get Your Body Alkaline to Improve Your Health and Gain More Energy


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Healing your body from illnesses and diseases is known to be attainable by alkalizing your body. Your body is bought into an inflammatory state by becoming acidic and stressed.

 Putting highly acidic foods into our body can cause our health to deteriorate; and our bodies to aggressively age.

The foods we eat are over cooked, high in fat and full of salt; these foods are highly acidic. The foods that are alkaline are raw fruits and vegetables; some more alkalized than others.

Water is very good for you but the average water is neutral. Alkalized (Ionized) water is good for your but more costly.

Benefits of a Alkalized Body
•    Energized
•    Weight Loss
•    Better sleep
•    Improved Health

Our body has to have a ph balance of at least 7.2 to be in its optimal state. We can buy ph strips from the nearest drug store to test our ph balance. Eating highly alkaline foods and liquids will restore our bodies into the magnificent machines they were designed to be. Just imagine having more mobility, less pain and increased energy? This is what a perfectly balanced body can do for you.

How to Alkaline Your Body

Cutting back on foods that are acids, increasing the foods that are alkaline and doing stress relieving exercises will improve your health dramatically. Most of the foods and snacks we eat are acidic; avoiding those foods. Increasing your alkalized vegetables and fruits 80% will restore and maintain your body in an alkaline state.

Acidic Inflammatory Foods
•    Soda
•    Fast Food
•    Fried Foods
•    Baked Foods
•    Sugary Drinks
•    Over cooked foods

Foods that Alkalize Your Body

•    Raisins
•    Apricots
•    Bananas
•    Green Cabbage
•    Celery
•    Broccoli
•    Grasses

Alkalizing your body will turn your body into a healthy fat burning sexy machine with loads of energy. The only thing you will have to do is put the right foods into your body on a daily basis. I know this sounds hard. No worries learn more about easier ways to alkaline your body.]


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Sunday, January 12, 2014

How to Use Protein Shakes for a Sexy Body, Bigger Muscles, Weight Loss, Good Health and a Long Life



Maintaining a healthy long life is a decision. Studies show that our average women in the U.S. will live to the age of 81, this is due to the increase in obesity, smoking and other unhealthy life choices. However in certain states those numbers have risen due to the informed healthy choices that involve eating right, exercise and those that quit smoking.

 Protein shakes are used more and more to supplement our bodies with the nutrition we need. People opt to join the growing mass to improve their health.  

People that are using protein shakes as a method to improve their health, enjoy benefits such as:

  • Muscle growths. 
  • Sexier curves. 
  • Stamina 
  • Sense of wellness 

Using protein shakes certainly has its benefits and when used on a regular basis in your daily life you will avoid the urge to eat foods high in sugar, fats and salts that compromise our health with: 

  •  Obesity
  • Diabetes
  • Shortened Life Span 
  • High Blood Pressure 

Protein shakes are most popular in chocolate and vanilla. Companies use different forms of protein to aid in the ability to mix and absorb nutrients in the body. 

  •  Whey which is great for absorption when mixing. 
  • Soy with is great for people that are vegans or vegetarians. 
  • Casein Powder allows a slow release of amino acids in the blood stream. 
 How protein shakes are used is determined by many reasons, by people ranging in age, sex, and health conditions.

The most popular reasons for using protein supplement shakes are:  

  • Athletes that want to maintain muscles. 
  • Those wanting to gain weight for various reasons; such as seniors, naturally skinny people or those that have lost weight from illnesses. 
  • Teens that are into sports use protein shakes to replace needed protein (growing teens need more protein) and build growing muscle. 
  • People wanting to lose weight use protein shakes to replace meals and take in less calories. This balances sugar levels and speed metabolisms. 

As you can see it is up to you to make the right choices to add years onto your life and improve the quality. More people are becoming health conscious and know that eating right will add more years on their life. Learn more about using protein shakes and let the healing begin.

Order Now!

How to Remove Cellulite from Thighs, Butts and Legs

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A woman’s thighs have always been a wonder of the world and have been admired by many. They show a woman’s strength and have always added to our beautiful woman curves.

Sexy healthy smooth skin is always an aphrodisiac and major part of one’s appearance and beauty; without it we feel less beautiful and lose the self esteem that we once had to wear sexy bathing suits. I am aware our lovers and spouses love us just the way we are, but we want to look good naked for ourselves as well.

The cellulite that accumulates on our thighs legs and butts causes us to cover up and hide the very skin we once loved so much. Millions of women and men struggle with methods to get rid of the dimpled fat pockets every day.

 What is Cellulite?

 Cellulite is the accumulation of fat in pockets pushing beneath the connective tissues of our skin causing bumpiness and dimpled appearance.

What Causes Cellulite?

Cellulite is caused by people that use methods to lose weight fast, not enough exercise, a slow metabolism, fatty foods, unhealthy diet, dehydration etc. It doesn’t just affect men or women and people thin or thick can be affected by cellulite.

How to Remove Cellulite from Thighs, Butts and Legs

  1. Laser Treatment: Laser treatment is used to melt fat under the skin and break up the fibrous bands under the skin, and stimulate collagen production.
  2. Massage: Massages are used to stimulate and fat beneath the skin and has temporary affects on the appearance of cellulite.
  3. Mesotherapy: Mesotherapy is a therapy which involves injecting substances such as vitamins, minerals, amino acids, and enzymes into the tissues just beneath the skin to help remove cellulite.
  4. Cellulite Reduction Treatments: Cellulite treatments and creams are the least expensive to prevent, remove and minimize the signs of cellulite. Stimulating ingredients are massaged, used in wraps or as a supplement to aid in cellulite removal.

We can all exercise and eat healthier to improve the way we look, but sometimes we need extra help and having cellulite is one of those times. Learn more about cellulite reduction treatments that give results you can see.

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Monday, July 1, 2013

Katie Luense using the It Works Global Facial Wrap

Yes, that is me with an It Works Facial Wrap on my face. I love these Face Wraps for two reasons:

  • I get to look years younger because, my face becomes tighter and toned!
  • I get to scare my husband and make my kids laugh at me!

LOL, Yes, that is the price of beauty! Any way, It was Sunday evening and I needed a little me time.

You know the drill, we take care of everybody else but ourselves and sometimes we just need to give ourselves a little TLC. So, I cut & colored my hair, gave myself a Vitamin C chemical peel, and then wrapped my face using the It Works Facial applicator.

It felt so good pampering myself, so I had my daughter Danni (13) take the photo to share my face wrapping experience with you! While I waited the 45 minutes for the facial applicator to do its job, I enjoyed some bottled water and a shaker bottle full of my Greens on the Go™ - Orange. I alkalized, energized, and detoxified with my Greens on the Go™. Order your Greens on the Go™ by clicking here -> https://bodywrapmenow.myitworks.com/Shop/Product/932


I will be honest, I was a little hesitant to share this experience with you because I even scared myself in the mirror.

But, hey IT WORKS! I am 47 years young and if I did not do my facial wraps I would look my age.

Who in their right mind wants to do that? Not I! So, if you want to pamper yourself why not give yourself a 45 minute facial wrap and erase years off of your face! What ya waiting for? You know that you deserve it! Order yours by clicking here ->  https://bodywrapmenow.myitworks.com/Shop/Product/42



Sunday, June 30, 2013

Success Team Builders and It Works Global Cares About You!

Did you ever join a Network Marketing "MLM" company only to be told fake it till you make it? or that we feel sorry for your troubles but, there is nothing we can do about it? 

Please watch this video of my company "It Works Global" and what my awesome team member "Success Team Builders" and mentor "Michael Dlouhy" did! This will make you cry tears of joy! If anyone of you has ever been in this situation, please give me a call 678-848-580, my team can help you to be debt free in 2013!






Tuesday, June 25, 2013

How to wrap your belly fat away using It Works Body Wraps!


This is the best and quickest video that shows you how and where to wrap! Get your body summer ready NOW! I know I am! https://bodywrapmenow.myitworks.com/Shop/Product/135