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Friday, July 25, 2014

It Works Weight loss Success - How I lost 135 lbs. in just 18 months

I have lost a total of 135 lbs. It has taken me 18 months to adjust my lifestyle. I did it one step and day at a time! The wraps are awesome but they alone cannot undo years of bad eating and lifestyle choices. Everyone who knows me is always asking me how I did it! Well here it is:

I use 2 scoops of "It Works" Greens twice a day and drink 8 to 10 bottles of water a day. This helps me detox and rehydrate my body.
I drink "It Works" Profit shakes twice a day. Eating 6 times a day. This helps inure that I am boosting my metabolism thus, loosing fat and not muscle.

I go to my gyms pool 3 times a week to build up my muscles, flexibility, and protect my joints.

I do yoga twice a week and go to Zumba class once or twice a week as I can fit in.

I wrap once a week to tighten and tone my loose skin.

  • I do not drink  much soda anymore.
  • I use “Sugar in the Raw” in everything that requires refined sugar.
  • I use the profit shakes as my snacks and protein boost.
  • I drink Green tea with honey and American Ginseng tea with honey as well.
  • I do not eat white bread (honey wheat only)
  • I eat more fruit and veggies. I blend them up and place them in ice cube trays then label the plastic freezer bags and use them in my cooking and smoothies as needed. (I go to “Kroger” and buy the .99 cent mushrooms, snap peas, broccoli, cauliflower, carrot, and spinach raw and blend them all together) 
  • I still have chocolate and treats but in smaller quantities and less frequently then I used to.

I was ready for a lifestyle change and knew this was going to be a completely different life for me. So, I took it one day at a time and one step at a time! If I messed up one day, I got right back on the wagon and pretended like every day was a new day!
I do not count calories nor do I weigh my food. I just made it fun by eating and exercising. Moreover, using the wraps in the beginning of my journey did get rid of my dropped stomach. I wrapped twice a week and it helped me to become more agile so I could exercise better. However,  nowadays I just use the body wraps for skin tightening, toning, and firming of the loose skin that remains from my consistent weight loss.

That is how I did it! Hope this helps you all out

To your Weight Loss Success!

Katie Luense “The Original Body Wrap Lady!”


Skype: catherine.luense

Sunday, January 26, 2014

How to Get Your Body Alkaline to Improve Your Health and Gain More Energy

Healing your body from illnesses and diseases is known to be attainable by alkalizing your body. Your body is bought into an inflammatory state by becoming acidic and stressed.

 Putting highly acidic foods into our body can cause our health to deteriorate; and our bodies to aggressively age.

The foods we eat are over cooked, high in fat and full of salt; these foods are highly acidic. The foods that are alkaline are raw fruits and vegetables; some more alkalized than others.

Water is very good for you but the average water is neutral. Alkalized (Ionized) water is good for your but more costly.

Benefits of a Alkalized Body
•    Energized
•    Weight Loss
•    Better sleep
•    Improved Health

Our body has to have a ph balance of at least 7.2 to be in its optimal state. We can buy ph strips from the nearest drug store to test our ph balance. Eating highly alkaline foods and liquids will restore our bodies into the magnificent machines they were designed to be. Just imagine having more mobility, less pain and increased energy? This is what a perfectly balanced body can do for you.

How to Alkaline Your Body

Cutting back on foods that are acids, increasing the foods that are alkaline and doing stress relieving exercises will improve your health dramatically. Most of the foods and snacks we eat are acidic; avoiding those foods. Increasing your alkalized vegetables and fruits 80% will restore and maintain your body in an alkaline state.

Acidic Inflammatory Foods
•    Soda
•    Fast Food
•    Fried Foods
•    Baked Foods
•    Sugary Drinks
•    Over cooked foods

Foods that Alkalize Your Body

•    Raisins
•    Apricots
•    Bananas
•    Green Cabbage
•    Celery
•    Broccoli
•    Grasses

Alkalizing your body will turn your body into a healthy fat burning sexy machine with loads of energy. The only thing you will have to do is put the right foods into your body on a daily basis. I know this sounds hard. No worries learn more about easier ways to alkaline your body.]

Sunday, January 12, 2014

How to Use Protein Shakes for a Sexy Body, Bigger Muscles, Weight Loss, Good Health and a Long Life

Maintaining a healthy long life is a decision. Studies show that our average women in the U.S. will live to the age of 81, this is due to the increase in obesity, smoking and other unhealthy life choices. However in certain states those numbers have risen due to the informed healthy choices that involve eating right, exercise and those that quit smoking.

 Protein shakes are used more and more to supplement our bodies with the nutrition we need. People opt to join the growing mass to improve their health.  

People that are using protein shakes as a method to improve their health, enjoy benefits such as:

  • Muscle growths. 
  • Sexier curves. 
  • Stamina 
  • Sense of wellness 

Using protein shakes certainly has its benefits and when used on a regular basis in your daily life you will avoid the urge to eat foods high in sugar, fats and salts that compromise our health with: 

  •  Obesity
  • Diabetes
  • Shortened Life Span 
  • High Blood Pressure 

Protein shakes are most popular in chocolate and vanilla. Companies use different forms of protein to aid in the ability to mix and absorb nutrients in the body. 

  •  Whey which is great for absorption when mixing. 
  • Soy with is great for people that are vegans or vegetarians. 
  • Casein Powder allows a slow release of amino acids in the blood stream. 
 How protein shakes are used is determined by many reasons, by people ranging in age, sex, and health conditions.

The most popular reasons for using protein supplement shakes are:  

  • Athletes that want to maintain muscles. 
  • Those wanting to gain weight for various reasons; such as seniors, naturally skinny people or those that have lost weight from illnesses. 
  • Teens that are into sports use protein shakes to replace needed protein (growing teens need more protein) and build growing muscle. 
  • People wanting to lose weight use protein shakes to replace meals and take in less calories. This balances sugar levels and speed metabolisms. 

As you can see it is up to you to make the right choices to add years onto your life and improve the quality. More people are becoming health conscious and know that eating right will add more years on their life. Learn more about using protein shakes and let the healing begin.

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